Jon Trunk v2:00/2:00r...4 row
3,261m
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
119
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 129 |
December 28, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 27 | 119 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 92 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 116 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 114 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 155 | |
| r: 2:00 | 16m | ||||||
| r114m |
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Workout Graph
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