Jon Trunk v10:00/3:05r...5 row
6,906m
Meters
26:00.0
Time
1:52.9
Pace
492
Calories
165
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 8,521m |
| Overall Time | 41:07.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 132 |
January 03, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,906m | 1:52.9 | 243 | 1136 | 26 | 165 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 26 | 143 | |
| r: 3:05 | 260m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | 159 | |
| r: 3:01 | 534m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 174 | |
| r: 3:01 | 459m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 175 | |
| r: 3:00 | 345m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 174 | |
| r: 3:00 | 17m | ||||||
| r1,615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.