Jon Trunk v20c/0:20r...10 row
2,515m
Meters
8:53.9
Time
1:46.1
Pace
200
Calories
158
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,710m |
| Overall Time | 12:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 134 |
January 08, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.9 | 2,515m | 1:46.1 | 293 | 1307 | 27 | 158 | |
| 0:46.2 | 232m | 1:39.5 | 355 | 1520 | 29 | 120 | |
| r: 0:20 | 21m | ||||||
| 0:49.2 | 241m | 1:42.0 | 329 | 1432 | 28 | 135 | |
| r: 0:20 | 22m | ||||||
| 0:54.2 | 254m | 1:46.6 | 288 | 1291 | 28 | 159 | |
| r: 0:20 | 18m | ||||||
| 0:53.8 | 252m | 1:46.7 | 288 | 1290 | 28 | 159 | |
| r: 0:20 | 21m | ||||||
| 0:56.7 | 258m | 1:49.8 | 264 | 1207 | 26 | 163 | |
| r: 0:20 | 21m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 170 | |
| r: 0:20 | 22m | ||||||
| 0:55.5 | 256m | 1:48.3 | 275 | 1245 | 28 | 169 | |
| r: 0:20 | 18m | ||||||
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 27 | 168 | |
| r: 0:20 | 17m | ||||||
| 0:55.3 | 257m | 1:47.5 | 281 | 1267 | 28 | 171 | |
| r: 0:20 | 19m | ||||||
| 0:55.6 | 258m | 1:47.7 | 280 | 1262 | 28 | 170 | |
| r: 0:20 | 16m | ||||||
| r195m |
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