Jon Trunk v1000m/2:58r...4 row
4,000m
Meters
15:00.5
Time
1:52.5
Pace
284
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 4,065m |
| Overall Time | 25:33.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 134 |
January 11, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 4,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:58 | 17m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:52 | 19m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| r: 4:24 | 11m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:19 | 18m | |||||
| r65m |
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Workout Graph
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