Jon Trunk v1:40/0:20r...9 row
4,186m
Meters
15:00.0
Time
1:47.5
Pace
314
Calories
152
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,346m |
| Overall Time | 19:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 132 |
February 02, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,186m | 1:47.5 | 282 | 1269 | 26 | 152 | |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 28 | 121 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 27 | 136 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 26 | 134 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 26 | 131 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 27 | 148 | |
| r: 2:00 | 26m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 27 | 169 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | 176 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 27 | 179 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 26 | 181 | |
| r: 0:20 | 22m | ||||||
| r160m |
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Workout Graph
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