Jon Trunk v5:00/2:00r...5 row
8,953m
Meters
35:00.0
Time
1:57.2
Pace
609
Calories
141
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
February 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,953m | 1:57.2 | 217 | 1046 | 24 | 141 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 77 | |
| r: 2:00 | 381m | ||||||
| 7:30.0 | 1,934m | 1:56.3 | 222 | 1064 | 24 | 152 | |
| r: 2:00 | 296m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 25 | 161 | |
| r: 2:00 | 226m | ||||||
| 7:30.0 | 1,893m | 1:58.8 | 208 | 1017 | 25 | 160 | |
| r: 2:00 | 178m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 159 | |
| r: 2:00 | 21m | ||||||
| r1,102m |
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Workout Graph
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