Jon Trunk v25c/1:00r...12 row
3,619m
Meters
12:18.7
Time
1:42.0
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:18.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 133 |
February 08, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 3,619m | 1:42.0 | 329 | 1433 | 28 | 145 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 29 | 106 | |
| r: 1:00 | 19m | ||||||
| 1:01.9 | 302m | 1:42.4 | 325 | 1419 | 28 | 110 | |
| r: 1:00 | 163m | ||||||
| 1:01.6 | 302m | 1:41.9 | 330 | 1435 | 28 | 137 | |
| r: 1:00 | 126m | ||||||
| 1:03.0 | 306m | 1:42.9 | 321 | 1404 | 28 | 157 | |
| r: 1:00 | 136m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 28 | 160 | |
| r: 1:00 | 117m | ||||||
| 1:02.3 | 304m | 1:42.4 | 325 | 1419 | 28 | 159 | |
| r: 1:00 | 165m | ||||||
| 1:03.3 | 307m | 1:43.0 | 319 | 1399 | 27 | 162 | |
| r: 1:00 | 125m | ||||||
| 1:03.2 | 306m | 1:43.2 | 318 | 1393 | 28 | 164 | |
| r: 1:00 | 127m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 28 | 165 | |
| r: 1:00 | 139m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 28 | 145 | |
| r: 1:00 | 139m | ||||||
| 1:03.2 | 306m | 1:43.2 | 318 | 1393 | 28 | 138 | |
| r: 1:00 | 89m | ||||||
| 0:56.0 | 285m | 1:38.2 | 369 | 1570 | 29 | 142 | |
| r: 1:00 | 46m | ||||||
| r1,391m |
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Workout Graph
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