Jon Trunk 10000m row
10,000
Meters
43:16.7
Time
2:09.8
Pace
620
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 131 |
March 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.7 | 10,000 | 2:09.8 | 160 | 859 | 620 | 24 | 138 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 934 | 129 | 26 | 116 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 916 | 127 | 25 | 146 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 813 | 122 | 23 | 145 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 815 | 121 | 25 | 144 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 827 | 121 | 26 | 143 |
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Workout Graph
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