Jon Trunk v5:00/7:09r...3 row
2,733m
Meters
10:52.5
Time
1:59.3
Pace
183
Calories
134
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,767m |
| Overall Time | 27:31.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 129 |
April 01, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 2,733m | 1:59.3 | 206 | 1008 | 25 | 134 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 117 | |
| r: 7:09 | 17m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 160 | |
| r: 9:22 | 17m | ||||||
| 0:52.5 | 169m | 2:35.3 | 93 | 621 | 24 | 126 | |
| r: 0:08 | 0m | ||||||
| r34m |
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Workout Graph
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