Jon Trunk v2000m/3:27r...3 row
6,000m
Meters
23:32.2
Time
1:57.6
Pace
407
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 6,050m |
| Overall Time | 35:54.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 127 |
April 21, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.2 | 6,000m | 1:57.6 | 215 | 1039 | 24 | 160 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 141 | |
| r: 3:27 | 16m | ||||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 163 | |
| r: 5:06 | 17m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 177 | |
| r: 3:49 | 17m | ||||||
| r50m |
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Workout Graph
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