Jon Trunk 10000m row
10,000
Meters
42:34.0
Time
2:07.7
Pace
652
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 128 |
May 12, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.0 | 10,000 | 2:07.7 | 168 | 878 | 652 | 23 | 152 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 133 | 25 | 142 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 956 | 130 | 24 | 154 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 729 | 130 | 21 | 154 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 128 | 22 | 152 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 970 | 131 | 24 | 158 |
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Workout Graph
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