Jon Trunk v2000m/4:51r...4 row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
356
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:04.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 124 |
May 20, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 25 | 163 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 149 | |
| r: 4:51 | 17m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 167 | |
| r: 3:37 | 16m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 169 | |
| r: 6:39 | 16m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 168 | |
| r: 0:10 | 19m | ||||||
| r68m |
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Workout Graph
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