Jon Trunk v5:00/2:00r...5 row
11,283m
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
159
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,672m |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
May 31, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,283m | 1:59.6 | 204 | 1003 | 24 | 159 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 121 | |
| r: 2:00 | 305m | ||||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 24 | 158 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 24 | 172 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 25 | 173 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 175 | |
| r: 2:00 | 21m | ||||||
| r389m |
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Workout Graph
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