Jon Trunk v10c/1:00r...6 row
2,860m
Meters
10:42.3
Time
1:52.2
Pace
210
Calories
137
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 16:42.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 127 |
June 18, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 2,860m | 1:52.2 | 247 | 1150 | 24 | 137 | |
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 27 | 107 | |
| r: 1:00 | 22m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 134 | |
| r: 1:00 | 78m | ||||||
| 1:25.1 | 393m | 1:48.2 | 276 | 1249 | 26 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:56.9 | 532m | 1:49.8 | 264 | 1208 | 24 | 128 | |
| r: 1:00 | 25m | ||||||
| 2:40.9 | 700m | 1:54.9 | 231 | 1093 | 23 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:20.5 | 860m | 1:56.5 | 221 | 1060 | 23 | 154 | |
| r: 1:00 | 20m | ||||||
| r189m |
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Workout Graph
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