Jon Trunk v1:00/2:00r...5 row
3,539m
Meters
13:00.0
Time
1:50.2
Pace
258
Calories
155
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 127 |
June 25, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,539m | 1:50.2 | 262 | 1200 | 26 | 155 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 118 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 165 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 169 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 178 | |
| r: 2:00 | 174m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 148 | |
| r: 2:00 | 367m | ||||||
| r1,463m |
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Workout Graph
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