Jon Trunk 1:00:00 row
12,462m
Meters
1:00:00.0
Time
2:24.4
Pace
813
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
July 08, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,462m | 2:24.4 | 116 | 699 | 20 | 125 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 80 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 72 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 68 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 71 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 93 |
| 24:00.0 | 529m | 3:46.8 | 30 | 403 | 13 | 159 |
| 28:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 168 |
| 32:00.0 | 564m | 3:32.7 | 36 | 425 | 14 | 135 |
| 36:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 169 |
| 40:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 167 |
| 44:00.0 | 275m | 7:16.3 | 4 | 314 | 7 | 152 |
| 48:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 166 |
| 52:00.0 | 499m | 4:00.4 | 25 | 386 | 12 | 148 |
| 56:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | 114 |
| 1:00:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 116 |
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Workout Graph
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