Jon Trunk 6x1000m/2:30r row
6,000m
Meters
24:25.0
Time
2:02.0
Pace
412
Calories
148
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 39:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 127 |
July 27, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 6,000m | 2:02.0 | 192 | 962 | 23 | 148 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 98 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 147 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 160 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 157 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 164 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 162 |
| r127m |
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Workout Graph
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