Jon Trunk 5000m row

5,000m

Meters

20:33.6

Time

2:03.3

Pace

321

Calories

137

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate22
Stroke Count476
Drag Factor126

July 29, 2024 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:33.6 5,000m 2:03.3 186 941 22 137
3:58.4 1,000m 1:59.2 207 1011 24 107
4:00.2 2,000m 2:00.1 202 995 23 143
4:07.9 3,000m 2:03.9 184 932 23 145
4:12.4 4,000m 2:06.2 174 899 22 145
4:14.7 5,000m 2:07.3 169 883 23 145

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Workout Graph

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