Jon Trunk 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 126 |
July 29, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 936 | 321 | 22 | 137 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 | 107 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 23 | 143 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 145 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 145 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 23 | 145 |
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Workout Graph
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