Jon Trunk v1:40/0:20r...9 row
4,167m
Meters
15:00.0
Time
1:47.9
Pace
311
Calories
160
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,367m |
| Overall Time | 19:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 126 |
July 30, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,167m | 1:47.9 | 278 | 1256 | 26 | 160 | |
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 27 | 124 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 26 | 158 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 26 | 169 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | 168 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 26 | 173 | |
| r: 2:00 | 47m | ||||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 26 | 122 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 27 | 173 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | 178 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 25 | 181 | |
| r: 0:20 | 13m | ||||||
| r200m |
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