Jon Trunk 6x1500m/2:00r row
9,000m
Meters
36:18.3
Time
2:01.0
Pace
591
Calories
138
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 48:18.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 126 |
August 01, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.3 | 9,000m | 2:01.0 | 197 | 979 | 23 | 138 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 129 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 24 | 143 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 23 | 137 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 23 | 140 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 24 | 136 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 25 | 143 |
| r212m |
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Workout Graph
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