Jon Trunk 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
136
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 126 |
August 11, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1133 | 70 | 26 | 136 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 26 | 103 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 26 | 120 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1135 | 14 | 26 | 143 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1140 | 14 | 27 | 157 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1107 | 14 | 26 | 160 |
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Workout Graph
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