Jon Trunk 3x1000m/3:15r row
3,000m
Meters
10:56.5
Time
1:49.4
Pace
221
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:41.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 126 |
August 13, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000m | 1:49.4 | 267 | 1219 | 25 | 149 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | 114 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 25 | 166 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 | 167 |
| r66m |
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Workout Graph
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