Jon Trunk 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
452
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
August 20, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 22 | 137 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 131 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 134 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 140 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 142 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 142 |
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Workout Graph
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