Jon Trunk 5000m row

5,000m

Meters

21:56.8

Time

2:11.6

Pace

319

Calories

129

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate22
Stroke Count486
Drag Factor126

August 25, 2024 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.8 5,000m 2:11.6 153 827 22 129
4:10.2 1,000m 2:05.1 179 915 23 112
4:05.5 2,000m 2:02.7 189 951 24 137
5:28.4 3,000m 2:44.2 79 572 18 114
4:04.2 4,000m 2:02.1 192 961 23 141
4:08.5 5,000m 2:04.2 182 927 24 142

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Workout Graph

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