Jon Trunk 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
319
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 126 |
August 25, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 319 | 22 | 129 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 64 | 23 | 112 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 24 | 137 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 62 | 18 | 114 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 23 | 141 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 24 | 142 |
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Workout Graph
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