Richard White 4x5:00/5:00r row
3,307m
Meters
20:00.0
Time
3:01.4
Pace
166
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 104 |
May 21, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,307m | 3:01.4 | 59 | 501 | 28 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 28 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 29 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | |
| r52m |
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Workout Graph
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