Richard White 30:00 row
4,981m
Meters
30:00.0
Time
3:00.6
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 102 |
July 29, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,981m | 3:00.6 | 59 | 504 | 27 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 27 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 26 |
| 18:00.0 | 989m | 3:02.0 | 58 | 499 | 27 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 27 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowlympics Challenge Event #8