Richard White 2500m row
2,500m
Meters
14:04.4
Time
2:48.8
Pace
126
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 102 |
August 05, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.4 | 2,500m | 2:48.8 | 73 | 550 | 28 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 29 |
| 2:56.1 | 1,000m | 2:56.1 | 64 | 520 | 28 |
| 2:54.3 | 1,500m | 2:54.3 | 66 | 527 | 28 |
| 2:47.6 | 2,000m | 2:47.6 | 74 | 555 | 28 |
| 2:37.4 | 2,500m | 2:37.4 | 90 | 608 | 30 |
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Workout Graph
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Dog Day Challenge Wk1 = 5000/10000m