Richard White 3000m row
3,000m
Meters
17:50.3
Time
2:58.3
Pace
152
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 103 |
August 10, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.3 | 3,000m | 2:58.3 | 62 | 512 | 25 |
| 3:42.7 | 600m | 3:05.5 | 55 | 488 | 25 |
| 3:44.9 | 1,200m | 3:07.4 | 53 | 482 | 24 |
| 3:41.5 | 1,800m | 3:04.5 | 56 | 491 | 25 |
| 3:33.3 | 2,400m | 2:57.7 | 62 | 514 | 26 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 30 |
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Workout Graph
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Dog Day Challenge Wk2 = 3,000/20,000