Richard White 3000m row
3,000m
Meters
16:41.6
Time
2:46.9
Pace
152
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 104 |
August 12, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.6 | 3,000m | 2:46.9 | 75 | 558 | 28 |
| 3:22.8 | 600m | 2:49.0 | 73 | 549 | 28 |
| 3:25.5 | 1,200m | 2:51.2 | 70 | 539 | 28 |
| 3:22.0 | 1,800m | 2:48.3 | 73 | 552 | 28 |
| 3:18.4 | 2,400m | 2:45.3 | 77 | 566 | 28 |
| 3:12.9 | 3,000m | 2:40.7 | 84 | 589 | 29 |
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Workout Graph
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Dog Day Challenge Wk2 = 6,000/20,000