Richard White 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 103 |
August 12, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 33 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 35 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 36 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 32 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 32 |
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Workout Graph
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Dog Day Challenge Wk2 = 8,500/20,000