Duncan Eatch 4x1000m/1:00r row
4,000
Meters
17:09.6
Time
2:08.7
Pace
246
Calories
169
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 21:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 100 |
October 07, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,000 | 2:08.7 | 164 | 865 | 24 | 169 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 162 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | 169 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 171 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 173 |
| r412 |
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Workout Graph
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