Marcelo Álvarez v3000m/4:00r...1 row
3,000
Meters
14:36.8
Time
2:26.1
Pace
202
Calories
155
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 18:36.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 121 |
April 01, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 17 | 155 | |
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 17 | 155 | |
| r: 4:00 | 18 | ||||||
| r18 |
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Workout Graph
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