Marcelo Álvarez 30:05 row
7,352
Meters
30:05.8
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 101 |
June 05, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,352 | 2:02.8 | 189 | 950 | 475 | 19 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 19 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 19 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 19 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 |
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Workout Graph
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