Marcelo Álvarez v2:00/r...9 row
6,594
Meters
24:00.0
Time
1:49.1
Pace
485
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 120 |
June 17, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,594 | 1:49.1 | 269 | 1212 | 26 | 158 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | 100 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 25 | 159 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 168 | |
| r: 4:00 | 17 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | 163 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 25 | 167 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 27 | 169 | |
| r: 4:00 | 19 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 163 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 25 | 167 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | 172 | |
| r: 4:00 | 25 | ||||||
| r61 |
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Workout Graph
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