Marcelo Álvarez 12000m row
12,000
Meters
46:08.2
Time
1:55.3
Pace
832
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 119 |
June 25, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.2 | 12,000 | 1:55.3 | 228 | 1085 | 832 | 21 | 158 |
| 9:21.5 | 2,400 | 1:56.9 | 219 | 1052 | 164 | 20 | 146 |
| 9:13.9 | 4,800 | 1:55.3 | 228 | 1083 | 166 | 20 | 154 |
| 9:17.5 | 7,200 | 1:56.1 | 223 | 1068 | 165 | 21 | 158 |
| 9:15.0 | 9,600 | 1:55.6 | 226 | 1079 | 166 | 21 | 165 |
| 9:00.3 | 12,000 | 1:52.5 | 245 | 1144 | 171 | 24 | 170 |
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Workout Graph
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