Marcelo Álvarez 21:23 row
5,014
Meters
21:23.0
Time
2:07.9
Pace
311
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 114 |
June 26, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,014 | 2:07.9 | 167 | 875 | 311 | 16 | 128 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 17 | 120 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 17 | 130 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 16 | 133 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 17 | 133 |
| 21:23.0 | 318 | 2:10.5 | 157 | 841 | 19 | 17 | 128 |
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Workout Graph
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