Marcelo Álvarez 4000m row
4,000
Meters
18:16.5
Time
2:17.0
Pace
242
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 115 |
June 30, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.5 | 4,000 | 2:17.0 | 136 | 767 | 242 | 18 | 139 |
| 3:36.6 | 800 | 2:15.3 | 141 | 785 | 47 | 19 | 141 |
| 3:49.7 | 1,600 | 2:23.5 | 118 | 707 | 45 | 18 | 139 |
| 3:22.2 | 2,400 | 2:06.3 | 173 | 896 | 50 | 19 | 140 |
| 3:23.2 | 3,200 | 2:07.0 | 171 | 888 | 50 | 19 | 137 |
| 4:04.7 | 4,000 | 2:32.9 | 98 | 636 | 50 | 16 | 140 |
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Workout Graph
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