Marcelo Álvarez 3000m row
3,000
Meters
13:33.8
Time
2:15.6
Pace
176
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 118 |
July 22, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000 | 2:15.6 | 140 | 782 | 16 | 134 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 18 | 122 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 17 | 131 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 15 | 138 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 17 | 141 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 17 | 139 |
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Workout Graph
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