Marcelo Álvarez v3000m/3:00r...4 row
12,000
Meters
46:04.9
Time
1:55.2
Pace
834
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 58:04.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 117 |
July 24, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.9 | 12,000 | 1:55.2 | 229 | 1087 | 20 | 160 | |
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 19 | 136 | |
| r: 3:00 | 9 | ||||||
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 18 | 162 | |
| r: 3:00 | 12 | ||||||
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1121 | 21 | 172 | |
| r: 3:00 | 18 | ||||||
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 23 | 171 | |
| r: 3:00 | 12 | ||||||
| r51 |
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Workout Graph
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