Marcelo Álvarez 1000m row
1,000
Meters
3:29.1
Time
1:44.5
Pace
77
Calories
145
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 121 |
July 28, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 77 | 30 | 145 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 15 | 29 | 103 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 15 | 27 | 152 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 15 | 28 | 155 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 15 | 30 | 157 |
| 0:39.1 | 1,000 | 1:37.7 | 375 | 1589 | 17 | 38 | 160 |
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Workout Graph
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