Marcelo Álvarez v2:00/2:00r...6 row
3,497
Meters
12:00.0
Time
1:42.9
Pace
277
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 113 |
August 21, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,497 | 1:42.9 | 321 | 1404 | 29 | 167 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | 128 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 192 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 195 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 195 | |
| r: 2:00 | 16 | ||||||
| r108 |
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Workout Graph
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