Marcelo Álvarez v0:20/0:40r...4 row
438
Meters
1:20.0
Time
1:31.3
Pace
41
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 550 |
| Overall Time | 4:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 49 |
| Stroke Count | 73 |
| Drag Factor | 113 |
August 21, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 438 | 1:31.3 | 460 | 1881 | 49 | 140 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 116 | |
| r: 0:40 | 29 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 139 | |
| r: 0:40 | 32 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | 152 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | 155 | |
| r: 0:40 | 24 | ||||||
| r112 |
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Workout Graph
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