Marcelo Álvarez 30:06 BikeErg
15,383
Meters
30:06.4
Time
1:57.4
Pace
520
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 74 |
| Revolution Count | 2249 |
| Drag Factor | 108 |
October 02, 2025 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 15,383 | 1:57.4 | 216 | 1036 | 520 | 74 | 149 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 74 | 136 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 75 | 145 |
| 15:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 89 | 76 | 148 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 75 | 153 |
| 25:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 74 | 151 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 75 | 158 |
| 30:06.4 | 41 | 2:36.0 | 92 | 562 | 1 | 56 | 158 |
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Workout Graph
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