Marcelo Álvarez 30:02 BikeErg
15,687
Meters
30:02.1
Time
1:54.8
Pace
545
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 2.69 |
| Drag Factor | 115 |
October 23, 2025 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 15,687 | 1:54.8 | 231 | 1094 | 74 | 153 |
| 5:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 73 | 132 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 76 | 149 |
| 15:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 75 | 155 |
| 20:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 74 | 156 |
| 25:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 74 | 157 |
| 30:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 74 | 162 |
| 30:02.1 | 7 | 5:00.0 | 13 | 344 | 56 | 162 |
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Workout Graph
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