Marcelo Álvarez 30:05 row
7,746
Meters
30:05.3
Time
1:56.5
Pace
527
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
November 07, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,746 | 1:56.5 | 221 | 1061 | 19 | 161 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | 148 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 19 | 156 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 161 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 165 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 166 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | 169 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 168 |
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Workout Graph
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