Marcelo Álvarez 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 124 |
November 07, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 16 | 141 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 17 | 138 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 16 | 138 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 16 | 137 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 17 | 146 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 17 | 147 |
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Workout Graph
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