Marcelo Álvarez 21:03 row
5,228
Meters
21:03.6
Time
2:00.8
Pace
352
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 109 |
November 10, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,228 | 2:00.8 | 198 | 982 | 22 | 148 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 | 151 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 22 | 162 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 145 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 157 |
| 21:03.6 | 146 | 3:37.8 | 34 | 416 | 19 | 126 |
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Workout Graph
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