Marcelo Álvarez 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 136 |
November 17, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 19 | 148 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 18 | 140 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 19 | 144 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | 144 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 19 | 147 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 | 167 |
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Workout Graph
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