Marcelo Álvarez 15:03 row
3,994
Meters
15:03.1
Time
1:53.0
Pace
282
Calories
164
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 120 |
November 17, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,994 | 1:53.0 | 242 | 1133 | 20 | 164 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 | 154 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 21 | 163 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 | 170 |
| 15:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 170 |
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Workout Graph
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