Marcelo Álvarez 10009m row
10,009
Meters
38:39.7
Time
1:55.8
Pace
691
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 113 |
December 01, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.7 | 10,009 | 1:55.8 | 225 | 1074 | 20 | 168 |
| 15:16.5 | 4,000 | 1:54.5 | 233 | 1101 | 20 | 167 |
| 15:33.4 | 8,000 | 1:56.6 | 220 | 1058 | 20 | 167 |
| 7:49.8 | 10,009 | 1:56.9 | 219 | 1053 | 20 | 172 |
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Workout Graph
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